EDUCATING & EMPOWERING YOU TO MOVE BETTER, AGE WELL AND LIVE FULLY  

When you know better, you do better
-Maya Angelou -

I truly believe no one wants to live in pain, feel out of shape, struggle with poor posture, or feel older than they are. The real challenge? Many just don’t know what to do to change it.
My mission is to spark new ways of thinking, educate you, and empower you with the knowledge to take control of your body and well-being.

Donna Albert, DPT, MS
Doctor of Physical Therapy

How Well Are You Aging?

Choose A Guided Self-Assessment Category To Gain Insight Into Your Body’s Functional Health

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Posture & Alignment

TAKE ASSESSMENT
A woman with curly blonde hair wearing a purple sleeveless top, performing a yoga pose with her left arm bent behind her head and her right arm crossing her back, reaching up to hold her left elbow.

Mobility & Flexibility

COMING SOON
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Functional Strength & Balance

COMING SOON

Continue to increase your knowledge and take control of your body's mobility, healing, and wellbeing with further breakdown analysis and guided corrective exercises.             

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Upper Body Posture & Alignment  

The first and most effective step in improving your posture and alignment is simply becoming aware of it. Whether you are sitting, standing, walking, working or sleeping, notice when …. 

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Lower Body Posture & Alignment  

When certain muscles become weak or tight, the body compensates by recruiting other muscles to help you stay upright and mobile. For example, prolonged sitting can tighten the muscles ….

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Person standing on a blue bathroom scale with one foot, on a hardwood floor next to a wall.

Upper Body Mobility & Flexibility  

Limited neck range of motion, along with snapping or grinding sounds, is often the result of muscle imbalances in the neck and upper back. Many daily activities, such as ….

COMING SOON

Lower Body Mobility & Flexibility  

The body moves through coordinated patterns, not solely by isolated muscles or joints. To promote efficiency, the brain relies on repetitive movement patterns for larger, functional motions. These patterns consist of ….

COMING SOON