EDUCATING & EMPOWERING YOU TO MOVE AND FEEL BETTER
When you know better, you do better – Maya Angelou
No one wants to experience pain, be out of shape or overweight, have bad posture, or feel old. I believe if you knew what to do to help yourself, you would.
My goal is to get you to think, to educate you and to give you the knowledge and inspiration to help yourself to move and feel better.