https://donnaalbertdpt.com/blog daily 0.75 2026-03-23 https://donnaalbertdpt.com/blog/how-your-sleeping-position-may-be-causing-your-aches-and-pains monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/c12aff58-a99e-403c-a327-4c5c96e4718a/Stomach+sleeping+position+-+no+lables+Edited.png Blog - How Your Sleeping Position May Be Causing Your Aches and Pains   - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://donnaalbertdpt.com/blog/taking-the-mystery-out-of-acute-lower-back monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/2b421877-2ab6-4cf9-ba02-1b387f37fe74/Christie+LBP+Edited.jpeg Blog - Taking the Mystery Out of Acute Lower Back Pain  https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/4b099cf9-42c5-48f2-a550-5679647a6da8/istockphoto-Hand+pressing+Vertebra+-+Herniated+disc..jpg Blog - Taking the Mystery Out of Acute Lower Back Pain  - Make it stand out ‍ Pressure on Vertebral disc created by forward bending https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1770575250839-QNPAP35I8E52ZE8NVTOT/istockphoto-prone+press+up+Edited.jpg Blog - Taking the Mystery Out of Acute Lower Back Pain  https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1770575288919-OIVHYQAIJY1VJIVOUQ5H/istockphoto-Standing+Back+Extension.jpg Blog - Taking the Mystery Out of Acute Lower Back Pain  https://donnaalbertdpt.com/blog/how-to-stop-your-pain-now-that-you-know-its-cause monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/ba4dd1b1-1ba1-4485-b825-193e0425044a/Legs+on+Plane+Edited.jpg Blog - How To Stop Your Pain, now that you know its cause - Make it stand out Part Two of Insidious Pain: Is a good type of pain https://donnaalbertdpt.com/blog/insidious-pain-is-a-good-type-of-pain monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/34117bb0-7ba7-45d5-adf7-a3d6aab6f3a9/L.+wrist+Insidious+pain+ex+2.jpg Blog - Insidious Pain: Is a Good Type of Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://donnaalbertdpt.com/blog/how-to-improve-functional-strength-and-balance monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/a16d3a66-8846-4302-a234-4336e44d3b20/Sit+to+Stand+test.jpg Blog - How To Improve Functional Strength and Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1765406725243-CCZC70N63QCLUAXO7VJX/Lisa%27s+Sit+up+Hands+Behand+Head+Line.jpeg Blog - How To Improve Functional Strength and Balance https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1765576874584-DWBL79QDJ7SZ77LYTI2I/SL+Bridge+Line.jpg Blog - How To Improve Functional Strength and Balance https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1765576934782-AGJEDQIR92MRHCTI1HJ1/Timed+Plank+2.PNG Blog - How To Improve Functional Strength and Balance https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1765577099345-XAPWTL5BX1ZC6AQRATJV/Birddog+Edited.JPG Blog - How To Improve Functional Strength and Balance https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1765577149964-9J148IPQEAXRM8OHBOU1/Back+Ext.+Edited.JPG Blog - How To Improve Functional Strength and Balance https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1765734216202-YM8A8I2SAKYB91N9N3RL/Rolling+over+2.jpg Blog - How To Improve Functional Strength and Balance https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1765406725243-CCZC70N63QCLUAXO7VJX/Lisa%27s+Sit+up+Hands+Behand+Head+Line.jpeg Blog - How To Improve Functional Strength and Balance - Lie on your back with your hands behind your head, (Modified - arms crossed in front of your chest) lift your head, shoulders and arms off the floor, to a height that your shoulder blades no longer touch the floor. Hold for time. Assessment – Ask someone to place their fingers on the inside border of your shoulder blades. Can they easily slide their finger underneath or move your scapula? https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/da64356a-1a44-4548-9cb7-a1d82a7d6153/Plank+on+Elbows+Edited.JPG Blog - How To Improve Functional Strength and Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/ed7ea275-3184-4631-b480-bdba5ab5ebf5/Plank+Office.JPG Blog - How To Improve Functional Strength and Balance - Lie on the floor with your elbows bent and directly under your shoulder, forearms are touching the ground or arms are straight and directly under the shoulders. Press up onto your toes keeping your whole body straight as a board and hold. Stop the test when you can no longer keep your body straight or with any movement such as swaying, sagging or bending at the back or hips. Hold for time. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/c39afd4f-21db-44be-9988-2c6757ac2d84/Timed+Plank+Norms+ChatGPT+Image++Modified.png Blog - How To Improve Functional Strength and Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/d552e510-d27d-4ff5-8cdb-c2250dde7e3b/Back+Ext.+Edited.JPG Blog - How To Improve Functional Strength and Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/0bb1aac4-be53-4b81-b6a2-414240035263/SL+Stance+Hands+on+Hips+Edited+2.jpg Blog - How To Improve Functional Strength and Balance - With your eyes open and hands on hips, stand on one leg by raising your other leg to the height of your waist. Start timing when your foot leaves the ground. Stop timing when your hands come off your hips, your legs touch or your raised foot touches the ground. Repeat with other leg. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/19cbce7a-6d25-4978-ad27-ff71a8f3f91d/Calf+Raises+Edited+Line.JPG Blog - How To Improve Functional Strength and Balance Stand on your right leg and raise onto your toes lifting your heel off the ground 25 times with no rest breaks, Repeat with left leg. https://donnaalbertdpt.com/blog/functional-strength-and-balance monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/a16d3a66-8846-4302-a234-4336e44d3b20/Sit+to+Stand+test.jpg Blog - Functional Strength and Balance Assessments    - Assessment - Sit in the middle of a chair, place arms on hips, and keep your back straight. On “Go” stand to full height, then sit back down, repeat for 30 seconds. If you are halfway to standing when time ends, include that stance in your count. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/ecb810fc-5745-4075-82d2-748223b8a096/Lisa%27s+Sit+up+Hands+Behand+Head+Line.jpeg Blog - Functional Strength and Balance Assessments    Assessment – Lie on your back with your hands behind your head, lift your head, shoulders and arms off the floor, to a height that your shoulder blades no longer touch the floor and hold. If difficult, perform this “sit up” with your arms crossed in front of your chest. This will make it easier as the weight of the arms behind the head adds resistance. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/fe3d248d-0def-4f8e-8a2b-85fe6b5ffb02/SL+Bridge+Line.jpg Blog - Functional Strength and Balance Assessments    - Assessment – Lie on your back with your knees bent and feet flat on the floor. Push through your heels to raise your buttock off the floor and hold at the top. While in this position, lift your right leg and straighten your knee, hold for a few seconds. Bend your leg back in and lower your body to the floor. Repeat by raising your buttock and lifting your left leg at the top of the bridge. Assessment – Ask someone to place their fingers on the inside border of your shoulder blades. Can they easily slide their finger underneath or move your scapula? https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/b81ca5ac-1e42-4deb-b2fc-5504edfce908/Timed+Plank+2.PNG Blog - Functional Strength and Balance Assessments    - Assessment – Y ou can perform this using your forearms or your hands (pictured). Lie on the floor with your elbows bent and directly under your shoulder, forearms are touching the ground or arms are straight and directly under the shoulders. Press up onto your toes keeping your whole body straight as a board and hold. Stop the test when you can no longer keep your body straight or with any movement such as swaying, sagging or bending at the back or hips. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/c39afd4f-21db-44be-9988-2c6757ac2d84/Timed+Plank+Norms+ChatGPT+Image++Modified.png Blog - Functional Strength and Balance Assessments    - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/6ad6c5c6-45b1-4d84-a3ba-327ba79f70a7/Back+Ext.+Edited.JPG Blog - Functional Strength and Balance Assessments    - Assessment – Lie on your stomach with your hands behind your head, raise your head, shoulders and chest off the floor and hold at the top. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/733bdc24-6b6c-43ad-bbc5-098be253fe4f/SL+Stance+Hands+on+Hips+Edited+2.jpg Blog - Functional Strength and Balance Assessments    - Assessment – With your eyes open and hands on hips, stand on one leg by raising your other leg to the height of your waist. Start timing when your foot leaves the ground. Stop timing when your hands come off your hips, your legs touch or your raised foot touches the ground. Repeat with other leg. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/214c3774-4815-4758-ba16-d09691a75607/Calf+Raises+Edited+Line.JPG Blog - Functional Strength and Balance Assessments    Assessment - Stand on your right leg and raise onto your toes lifting your heel off the ground 25 times with no rest breaks, Repeat with left leg. https://donnaalbertdpt.com/blog/lower-body-mobility-and-flexibility monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1750353262054-ZZ02V5VS8PNSCVQPAMSE/Lisa%27s+Toe+Touch+2.jpeg Blog - How To Improve Your Lower Body Mobility and Flexibility https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1750353284501-B2V75YHIJ8YJC9ALEVP1/Lisa%27s+Lying+SLR+2.jpeg Blog - How To Improve Your Lower Body Mobility and Flexibility https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/9ce5dd63-f7c1-48f0-b198-db0cdc145320/Lisa%27s+Knees+to+Chest+2.jpeg Blog - How To Improve Your Lower Body Mobility and Flexibility https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/651d4545-bba9-4b63-8251-a357fbb14c01/Calf+ms.+Test.jpeg Blog - How To Improve Your Lower Body Mobility and Flexibility https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/04309bf2-f8e5-41aa-81ad-8cd29bf527b2/Toe+flex.+Edited+.jpeg Blog - How To Improve Your Lower Body Mobility and Flexibility - There may be many reasons for limited toe mobility such as a previous injury, arthritic inflammation, swelling caused by gout, pregnancy, lymphedema, and venous or arterial insufficiency. But if none of these are a factor and you have limited mobility due to your footwear or lack of use, then you may be able to increase your toes and feet mobility and flexibility and prevent future impairments. https://donnaalbertdpt.com/blog/upper-body-mobility-and-flexibility monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1765574213096-FEDZ9SSQO310UWRC82HV/Cervical+Ext.+Edited.JPG Blog - How To Improve Your Upper Body Mobility and Flexibility https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1765574269047-488WNWZOFPHW6OLDAOG6/Cervical+Flex%2C+Edited.JPG Blog - How To Improve Your Upper Body Mobility and Flexibility https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1765574778180-J9REYO68440JPSP5W5HB/Cervical+Rot.+L+Edited+3.JPG Blog - How To Improve Your Upper Body Mobility and Flexibility https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1765574816074-4IDMV30YUCS74RDW51B2/Cervical+Rot.+R+Edited+2.JPG Blog - How To Improve Your Upper Body Mobility and Flexibility https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1750351993047-6EKNSRZJ0YMEVKKV340F/Lisa%27s+Shoulder+Flex.+2.jpeg Blog - How To Improve Your Upper Body Mobility and Flexibility https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1750352008839-1NX8TDJ0R9UH09FCXLZ1/Lisa%27s+Scratch+R..jpeg Blog - How To Improve Your Upper Body Mobility and Flexibility https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1750352029344-L1RDI09S9PTO1JDLO1QT/Lisa%27s+Scratch+L..jpeg Blog - How To Improve Your Upper Body Mobility and Flexibility https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1765575123071-PHAGH7YU1WY4AT3B3ZSY/Thoracic+Rot.+L+Edited.JPG Blog - How To Improve Your Upper Body Mobility and Flexibility https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1765575156973-A29B3C2DVDSRFG1XGI6Q/Thoracic+Rot.+R+Edited.jpg Blog - How To Improve Your Upper Body Mobility and Flexibility https://donnaalbertdpt.com/blog/mobility-and-flexibility-assessment monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1765642148622-P2ZJ4YM4LSLT1Y5SFP0M/Cervical+Ext.+Edited+2.JPG Blog - Mobility and Flexibility Assessments https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1765642478173-H3T6U0SOQHCGEW56WLEU/Cervical+Flex%2C+Edited+2.JPG Blog - Mobility and Flexibility Assessments https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1765642957078-QFTBW4DAMMLCYSLUDV76/Cervical+Rot.+R+Edited+2.JPG Blog - Mobility and Flexibility Assessments https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1765643039274-4EAZ4YY24HR85DHL3B5P/Cervical+Rot.+L+Edited+3.JPG Blog - Mobility and Flexibility Assessments https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/7eac8b95-01e9-4fd7-9855-06e98d33157b/Lisa%27s+Shoulder+Flex..jpeg Blog - Mobility and Flexibility Assessments - Assessment - Lift your arms at the front of your body to your ears. Assessment – Ask someone to place their fingers on the inside border of your shoulder blades. Can they easily slide their finger underneath or move your scapula? https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/9f11e05b-7b98-4c71-aa3b-44f994903f62/Lisa%27s+Scratch+R..jpeg Blog - Mobility and Flexibility Assessments - Assessment - Raise your right arm overhead (like you are trying to scratch an itch on your upper back). Rotate your left arm behind your back and try to touch your right hand. Switch arms and repeat. Can you touch your fingers together in both directions? https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/42dca482-f1bf-49f1-9b71-401a1586dfcb/Thoracic+Rot.+L+Edited.JPG Blog - Mobility and Flexibility Assessments - Assessment - Stand with your back to a mirror, feet stay planted pointing away from the mirror. Rotate your upper body to the right and towards the mirror. Switch directions and repeat by rotating to the left. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/85733702-96bf-4548-add8-3593c5475c59/Lisa%27s+Toe+Touch+2.jpeg Blog - Mobility and Flexibility Assessments - Assessment - Bend down to touch your toes while keeping your legs straight. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/574e792b-f9c0-45d9-b2ae-6cdbf024418a/Lisa%27s+Lying+SLR+2.jpeg Blog - Mobility and Flexibility Assessments - Assessment - Lie on your back and raise one leg up towards the ceiling while keeping the opposite leg touching the floor. Repeat with other leg. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/9ce5dd63-f7c1-48f0-b198-db0cdc145320/Lisa%27s+Knees+to+Chest+2.jpeg Blog - Mobility and Flexibility Assessments - Assessment - Lie on your back, bend one or both of your knees to touch your ribs. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/651d4545-bba9-4b63-8251-a357fbb14c01/Calf+ms.+Test.jpeg Blog - Mobility and Flexibility Assessments - Assessment - Face a wall and place the toes of one foot five inches from this wall (may help to mark 5" with a piece of tape). While keeping the heel in contact with the floor, touch your kneecap to the wall. Repeat with other leg. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/85283315-5237-4310-a1fb-3b344a33a37d/Toe+flex.+Edited+.jpeg Blog - Mobility and Flexibility Assessments - Assessment - Spread your toes apart and then bend and straighten them. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1750513853702-1LJF3IYK9TV526DF6VDE/Lisa%27s+Scratch+R..jpeg Blog - Mobility and Flexibility Assessments https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1750513872414-OBHXHPF7ALVUNKGNIAPP/Lisa%27s+Scratch+L..jpeg Blog - Mobility and Flexibility Assessments https://donnaalbertdpt.com/blog/posture-and-alignment-assessment monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/5e99d838-724b-4b5e-bb92-3f13a9ecaff7/Standing+Posture+with+line.jpeg Blog - Posture and Alignment Assessments - Assessment - Have someone take a picture of you or look at candid pictures of yourself from the side while standing. Visualize or trace an imaginary line from your ear straight down. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/14809340-685a-4a63-a2d0-eab5dbcfba12/Shoulder+height+w+line.jpeg Blog - Posture and Alignment Assessments Assessment - Stand facing a mirror and observe the height of your shoulders. Is one shoulder higher than the other? https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/ab676f30-be3d-4cc7-b66a-3e8c98b3e051/Winging+Scapulae.jpeg Blog - Posture and Alignment Assessments - Assessment – Ask someone to place their fingers on the inside border of your shoulder blades. Can they easily slide their finger underneath or move your scapula? Assessment – Ask someone to place their fingers on the inside border of your shoulder blades. Can they easily slide their finger underneath or move your scapula? https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/ff2d510c-1f20-4d6e-bfde-1dea35d8b91d/Lisa%27s+Arms+by+Side+2.jpeg Blog - Posture and Alignment Assessments - Assessment - Stand facing a mirror while resting your arms down by your sides. Observe the position of your arms and hands. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/b24d45a5-8778-4ea6-86ed-e30f12d901b0/Posture+Side+view.jpg Blog - Posture and Alignment Assessments - Assessment – Sit on a surface without a backrest, (on the floor, a stool or bench) with the back of your head, shoulder blades and pelvis all touching the wall at the same time. Then slide your arms up the wall without having any of your body move away from the wall. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/5b25bf38-0e9d-4995-8642-22ba8e978b71/Lisa%27s+Supine.jpeg Blog - Posture and Alignment Assessments - Assessment – Lie with your back on the floor. Can you lie flat with your head comfortably touching the floor? No pillows to help you! https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/85deaf98-a9d7-4141-b871-8900c55dbb67/Leg+Alignment+Edited+line+2.JPG Blog - Posture and Alignment Assessments - Assessment - Stand relaxed while facing a full-length mirror so you can observe the alignment of your thighs, knees, and shin bones. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/e210f73d-66e0-41c0-9606-25920817d5ce/Feet+from+behind.jpeg Blog - Posture and Alignment Assessments - Assessment – Observe your feet while standing and walking. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/c530d1ee-7e28-4abe-a6ff-4ead2f669371/Foot+arch.jpeg Blog - Posture and Alignment Assessments - Assessment – While standing, observe each foot along the side of your big toe. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/fb8ed554-072d-483b-975c-eeab97deca3c/Fingers+in+toes+2.jpeg Blog - Posture and Alignment Assessments - Assessment – Put a finger between each of your toes. https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1750513680399-GL9RMAUDZ0VBWC8FB385/Shoulder+height.jpeg Blog - Posture and Alignment Assessments https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1750513721855-ZQ2BP45UPUCZMG1ZLPAU/Winging+Scapulae.jpeg Blog - Posture and Alignment Assessments https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/1750513743440-L22QS20EC82867UQRWRD/Lisa%27s+Arms+by+Side.jpeg Blog - Posture and Alignment Assessments https://donnaalbertdpt.com/blog/upper-body-posture-and-alignment monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/5e99d838-724b-4b5e-bb92-3f13a9ecaff7/Standing+Posture+with+line.jpeg Blog - How To Improve Your Upper Body Posture & Alignment https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/cfb33cbf-2dcf-4b2a-ac1b-adcb265ea3c9/Forward+Head+Posture.jpg Blog - How To Improve Your Upper Body Posture & Alignment - Make it stand out Forward Head Posture https://images.squarespace-cdn.com/content/v1/681e27cf5a45335e5e8dce7a/80fae26c-e885-4962-9c6b-0473159384f8/Shoulder+height.jpeg Blog - 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